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UpLift
Girls | Grades 9-12
UpLift is a free weekly program designed for young women to build strength—both physically and emotionally. Each session includes a supportive strength-training workout followed by guided group conversations on wellness and self-care, led by experts. Join a welcoming space to connect, grow, and feel empowered
UpLift
Saturdays | 10:30-12:00
Girls Grades 9-12
Session 1: 10/4-11/8
Session 2: 1/10-2/14
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6 Week Session: FREE
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*Sign up required for each day of the 6-week session (similar to signing up for a workout class). This helps the UpLift team prepare for the number of participants attending each week.
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