The SYS Men’s Locker Room showers are under repair. They will be out of service until further notice. We apologize about the inconvenience.

Fitness February at SYS
Enjoy an entire month of fun and fitness as a part of American Heart MonthHearts-In-Heart-Rejuvenated-3
Week 2: February 8th – 14th
Free Spin Classes!
 Mon, Wed, Fri. at 8am
Tues & Thurs. at 6pm
Sat & Sun at 9am
Valentines Day Couples Fitness Membership Special
2 Memberships on $399! (offer on valid ON February 14th)


Register Now!!
SYS February Break Camp
February 15th – 19th
Ages 5-12
9am – 3pm
$40 half day     $75 per day
$300 per week
SYS is also offering half day camps!
Karate Camp • Squash Camp
9am – 12pm
$50 per day       $200 per week
Children can attend the SYS Camp after these morning camps.

Coming to SYS PlayHoorayplayhooray-image2

Come enjoy a preview class!


NEW Stroller Strides – Mommy and Me Workout
Starting Monday, January 4th|
Mondays, Wednesdays and Fridays
9:30am – 10:30am
For prices and enrollment information, please contact Brooke Cracco at 516-480-4341 Or brookecracco@fit4mom.com

NEW Sewing Classes
Saturdays 1/9 – 2/13
12pm: 8-12 years old
1:30pm: 13-17 years old
$100 6 week session

Children’s Squash Clinics

5-7 year olds
2/2 – 3/1

2/3 – 3/2 (no clinic on 2/17)
4pm – 5pm:5/6th grades
5pm – 6pm: 3/4th grades
1/9 – 1/30 (extended because of the snow day – will end now on 2/6)
9am – 10am: 7-11 years old
10am – 11am: 12 – 15 years old
$80 per session

Session 1:1/7 – 3/3
9am- 10am: Beginners
10am – 11am: General
Session 1: 1/9- 3/5
$250 per session

Snag Golf
4pm – 5pm
Ages 5-10 years old
Session 1: 1/9 – 2/8
Session 2: 2/22 – 3/15

NEW The Makin Movies Loose Cannon Group
11am to 1pm
Ages 9-15
$125 per actor


Fitness Class Spotlight NEW Circuit Class at SYS
This class incorporates strength and cardio into one high – impact workout. We will target all muscle groups for a full body training session while jamming to fun music.
Be ready to break a sweat!
Tuesday & Thursday @ 9am
Free for Fitness Members
$10 for SYS Members
$15 for Non – Members

Squash Spotlight
Adult Clinics
Mondays 6pm-8pm
Sundays 10am – 12pm
$20 for SYS Members
$30 for Non- Members
Check out our new Squash Pro, Mohamed Nabil. Mohamed is available for private lessons and is here to run the after school clinics for youth from 7-15 and will be here for adults clinics Monday evenings from 6-8pm. https://youtu.be/c5yij8z9-Y0