Home

Yoga is Now Tuesday and Thursday at 9:00am – Beginner and 10:00am – Intermediate.

                                                  Fall Schedule is Here!

dst-fall-back          Time to Register for Fall Programs

  Kidz Club, Karate, Basketball and Soccer Clinics, Fall Baseball League,

   Jump Bunch Lacrosse and Multi Sport Clinics, Flag Football League and Squash Clinics.

 Also the following Fitness Classes – Fit Fusion, Fit in 30 and Medicine Ball Madness.

 

2 New Fitness Classes!

Fit in 30 -
Tuesdays and Thursdays at 7:30am
The objective is for MAXIMUM calorie burn in the shortest amount of time. Fit in 30 is a combination of strength, cardio,
muscle endurance, flexibility, core and functional movement patterns. You get everything you need.
Monthly – $50 for Members / $75 for non-members

Medicine Ball Madness – Starts October 6th
Mondays and Wednesdays at 9:00am
Forty minutes of a total body workout using nothing but a medicine ball. This class is designed to build a rock solid core, burn fat and target all major muscle groups.

Monthly – $50 for Members / $75 for non-members

 

Kidz Club
IMG_3732

 

Give your child the BEST After school experience!
Registration Form - KidsClubregform1415

 

 

 

AVE THE DATE
SYS Golf Tournament – October 8th
Family Fun Day – October 11th
Trunk or Treat – October 26th

This week at SYS

http://longisland.news12.com/news/brooklyn-nets-hamptons-basketball-camp-teaches-fundamentals-team-work-1.9147163

BROOKLYN NETS HAMPTONS BASKETBALL CAMP POWERED BY DRIBBL!