Look What's HOT at SYS!

Check the Programs page for a full list of programs and classes.

 

$299 Fitness Special at SYS

12 Month Fitness Membership including classes!

Free classes include - Strength, Balance and Tone, Get Fit, Cardio Blast, Pilates and Total Tone.

(offer good 12/15 - 1/15)

 

Dance Classes at SYS!

Intro to Dance, Ballet and Hip Hop!

Check Programs page for times and rates

Hampton Bays School of Dance @ SYS

 

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SYS's Biggest Loser Competition

Begins January 16, 2012

8 Weeks of Classes, Training, Support & Prizes

Last 2 Winners Lost 15% of their BODY WEIGHT!

Open to anyone 14 years+ looking to lose weight in a safe & friendly environment.

• Weekly Weigh ins
• Spin and Fitness Class held for Biggest Loser Members
• Weekly Nutrition Tips and Healthy Recipes
• Personal Trainer Available to help you get familare with the SYS Fitness Center
• Prize for Overall Winner
• $75 for SYS Fitness Members, $100 for SYS Members
• Register NOW!

 

It is Coming!

The SYS Super Bash!

Come tailgate with SYS on

February 4th

230elm, Southampton

7-11pm

Open Bar 7-10

Music, Dancing & Tons of
Fun ...

Get your Game On with our Games of Chance!

$50 per person ...$65 at the Door

 

New Karate Classes

Tuesdays

4-5 pm (all levels)

Wednesdays

4-5 pm Beginners

5-6 pm Intermediate

6-7 pm Advanced

Thursdays

4-5 pm (all levels)

Run by Sensei Helene Ely

Annual Membership fee $ 85

Uniforms: $45 children, $55 Adults

1 class per week $50, 2 classes per week $75, All classes $95

Family discounts & new rates for prepayment (3, 6, 12 month)