Instructor: UpLift, LIFT, Strength, Balance, & Tone

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Sarah is dedicated to empowering others to achieve their full potential by fostering strength and confidence in their bodies. Through collaboration with her clients, she creates tailored exercise programs designed to meet individual goals and aspirations

SET: Specialist in Exercise Therapy

Instructor: Stretch & Conditioning 

Tom can provide clients with a supervised fitness therapy program specifically designed around the condition and fitness constraints of the client

NASM Certified Personal Trainer

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Rich started out as a fitness trainer at the Hofstra University Health Center in 1989 and today specializes in resistance training and cardio workouts. 

NASM Certified Personal Trainer, NASM Certified Nutritional Coach + Instructor for SAIL + Core Club

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Morgan is a personal trainer and nutritional coach with a deep passion for pushing his own limits and helping others rise to theirs. He believes everyone has untapped potential, and his goal is to guide, educate, and empower you to become the strongest version of yourself.

SSA Certified Personal Trainer  

Instructor: Power Hour

Instructor: Zumba, Zumba Toning

AFAA Certified Group and Personal Training

Certifications: Aquatic, Kinesiology, Step Certification

Instructor: Strength, Balance, Tone + Pilates

200-Hour YTT Certification

Instructor: Yoga

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Taylor is passionate about health and wellness, she helps students cultivate physical and emotional balance, harmony, and inner peace.