Fitness Programs
As a top Recreational Facility in the Hamptons, we make sure to provide our members with clean, safe, and effective equipment along with the utmost attention and dedication they deserve. We are proud of our facility and the opportunities it provides.
Join Leisa Taylor, founder of LTMovement©, for a gentle Pilates class focused on activating and strengthening the pelvic floor. Through breath, flow, and mindful movement, this series builds stability, improves pelvic alignment, and addresses weakness and imbalances while supporting pelvic health, reducing discomfort, and enhancing overall function!
Mondays & Wednesdays
11:00-12:00 PM | Adults 65+
12 Week Session: 9/21-12/16
12 Week Session: $250
*Registration required. No drop-ins*
SAIL
SAIL (Stay Active & Independent for Life) is an evidence-based exercise program that focuses on building strength, improving balance, increasing flexibility, and enhancing overall fitness.