Tuesday and Thursday,
SYS is offering a core yoga class focusing on strengthening abdominal muscles for balance and alignment. A core focused yoga class will translate into better posture and the ability to carry your body in the best way possible for your health and comfort.
Gentle yoga is a smooth moderately paced class geared towards soft
stretches that are kind to students of all ages and levels.
$5 for SYS Fitness Members, $10 for SYS members, $15 for non members