Yoga

Yoga Classes

Tuesday and Thursday, 
8:30am 

SYS is offering a core yoga class focusing on strengthening abdominal muscles for balance and alignment. A core focused yoga class will translate into better posture and the ability to carry your body in the best way possible for your health and comfort.

 

Tuesday 

Gentle Class
at 6:15pm
Gentle yoga is a smooth moderately paced class geared towards soft
stretches that are kind to students of all ages and levels.

 

 

     $5 for SYS Fitness Members, $10 for SYS members, $15 for non members