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PROGRAMS @ THE REC CENTER
Check out the newest addition to SYS.
Lessons, clinics and leagues all going on now.
Call 631- 287-6707
Hampton Gymnastics East at SYS
Professional Instruction for all age groups and ability levels.
Floor exercise, bars, balance beams, vaulting, trampoline,
rings, ropes and more!
Locations in Center Moriches and Staten Island
Birthday Parties
Mom and Tot- to classes 18 months - 3 years
Pre School Ages 3 & 4
School Age - 5 years and up
High School - Adult - Cheerleaders
Music Together by the Dunes
Early childhood music and movement program for children... newborn
through age 3 and their parents or caregivers. For class times
at SYS call Ina Ferrara @ 631-764-4180
Kids Programs
New Kidz Club Karate Classes
Tuesdays
4-5 pm (all levels)
Wednesdays
4-5 pm Beginners
5-6 pm Intermediate
6-7 pm Advanced
Thursdays
4-5 pm (all levels)
Run by Sensei Helene Ely
Annual Membership fee $ 85
Uniforms: $45 children, $55 Adults
1 class per week $50, 2 classes per week $75, All classes $95
Family discounts & new rates for prepayment (3, 6, 12 month)
New Dance Classes!!
Hampton Bays School of Dance @ SYS
Winter Schedule
Monday Classes
Starting January 23rd
5:00pm-5:45pm Ballet: 6 & 7 yrs old
$150
Thursday Classes
5:00pm - 6:00pm.....................Hip Hop: 3rd - 6th grade
$150
Important Notice! You must pre-register your child.
Attire for Intro to Dance and Ballet Classes:
Black Leotard (plain), pink tights and pink ballet slippers
(capezio or bloch)
Attire for Hip Hop Classes:
Loose dance pants or sweat pants, T-shirt or tank, black hip hop
Sneakers
**please be advised that a minimum of 6 students must sign up
in order for class to be held. Please register by 9/23.
Classes taught by HB School of Dance
Link - Hampton Bays School of Dance
Dodgeball
Saturdays, 11 am-12 pm
Dates: 2/11 - 4/7 ( no Dodgeball on 2/25)
• Uses foam dodgeballs
• For children in grades 2-6
• $60 for 8 week session
• $10 drop in fee
SNAG® Golf
Mondays & Wednesdays, 4:30 - 5:30 pm
Session 1 - Monday Class (ages 5-7): Jan 9, 16, 23, 30, Feb 6 - Sold Out
Session 1 – Wednesday Class – (ages 5-7): Jan 11, 18, 25, Feb 1, 8
Session 2 – Monday Class (ages 5 -7): Feb 13, 20, 27, March 5, 12
Session 2 – Wednesday Class (ages 5-7): Feb 15, 22, 29 March 7, 14
SNAG® stands for "Starting New at Golf". It is a fun game that is easy to learn and can be played anywhere. SNAG® contains all the elements of golf but in a modified form.
• SNAG® allows for full shots, pitching, chipping, and putting
• Proven learning & training tool for entry level golfers
• $100 per child per session
All Classes held from 4:30 - 5:30pm at SYS.
Minimum registration required so please sign up no later than 2 weeks before session starts.
KIDZ Club After School Program
Weekdays, 3:30 - 6 pm
Begins September 7, 2011
A supervised, safe and fun after school club for children K-8th grades. Daily homework help and laptop computers are available. Children are grouped by age and grade. Snack available for purchase.
Safe transport to classes (e.g. Karate, Gymnastics, Tennis, Dancing and Seasonal Sports)
• Monthly Membership $125 • Weekly $40 • Day Pass $12
• Prepay for 10 days, $100
• Meets Monday thru Friday (excluding non school days)
• Bus transportation provided from Southampton Elementary and Intermediate Schools
Kids & Family Programs
Self Defense Workshops
2nd Monday of the month, 7 pm
Starts October 10th
Taught by Helene Ely, Shotokan Black Belt Karate Instructor.
• Must be age 10 years and up
• $15 drop in fee
• Discounts for Mother/Daughter Teams
SYS Karate Program
Wednesdays: 4 pm, Beginners; 5 pm Intermediate; 6 pm Advanced
Saturdays: 9 am, Beginners; 10 am, Intermediate; 11 am Advanced
The New York San Ten Traditional Karate Institute has become a region for the American Amateur Karate Federation (AAKF). All the students will have access to world renowned instructors, can participate in Regional and National Karate Events as well as a chance to make the American team for the ITKF World Championships.
• Run by Sensei Helene Ely
• Annual Membership fee $ 85
• Uniform: $45 children, $55 Adults
• 1 class per week $50, 2 classes per week $75, All classes $95
• Family Discounts & new rates for pre-payment (3 , 6 and 12 month)
• www.nystki.com or shotokanii@aol.com
Kata & Kumite Classes
1st & Last Monday of Month, 7 pm
Advanced karate & tournament training.
• Drop in fee $ 10 children $15 Adults
• www.nystki.com or shotokanii@aol.com
Clinics & Leagues
Basketball Clinics
Saturdays, 9:00 am & 10:15 am
2nd Session: 2/11 - 4/7 ( no clinics on 2/25)
Instructional basketball clinics for children ages 4-11
• 4-6 years old: 10:15-11 am
• 7-11 years old: 9-10 am
• $125 for 8 week session
• $20 drop in fee
SYS Basketball League
Saturdays
Games begin on January 7, 2012
• Teams are formed per school district from Moriches to Montauk
• 3/4th, 5/6th, and 7/8th grade divisions.
• Games played on Saturdays at SYS
• Cost per team is $750
• Any questions please call Scott Johnson at 287-1511 or email at scottj@sysinc.org
Explosion, Speed & Power
Tuesdays and Thursdays
4:00pm - 5:00pm
The perfect class for the preseason athlete who wants to improve their speed, strength and agility.
• $125 for the session
Soccer Clinics
Saturdays, 9:00 am & 10:00 am
Register Now!
2nd Session: 2/11 - 4/7 ( no clinics on 2/25)
Instructional soccer clinics for children ages 4-11
• 4-6 years old: 9-10 am
• 7-11 years old: 10-11 am
• $125 for 8 week session
• $20 drop in fee
SYS Indoor Soccer League
Saturdays
Games begin on January 7, 2012
• Teams are formed per school district from Moriches to Montauk
• 3/4th, 5/6th, & 7/8th grade divisions
• All games played Saturdays at SYS
• Cost per team is $600
• Individual sign up $60
Adult Fitness Programs
SYS Biggest Loser Weight Loss Club
January 16th -
Open to anyone 14 years and older who is looking to lose weight in a safe and friendly environment.
• Weekly weigh ins
• Spin and fitness class held just for Biggest Loser Members (or pass for member to take class)
• Weekly nutrition tips and healthy recipes
• Personal Trainer available to help you get familiar with the fitness center
• $75 for SYS Fitness Members, $100 for SYS Members
• Prize for overall winner who lost the most percentage of body weight
SYS Get Fit
Tuesdays & Thursdays, 5 pm
Warm-up, aerobics and strength training intervals, stretching exercises; encouragement and support in a group setting with similar goals to yours!
• Free for fitness members
Boot Camp
Tuesdays & Thursdays, 7:30 am
This is a fast paced, interval training class that incorporates calisthenics, running, strength and agility drills. It is intense and fun, yielding quick results for the fitness enthusiast.
• Boot camp is not for beginners, or those with high or low blood pressure
• Participants move at their own pace and should give their bodies time to adjust to the new experience
• 8 week session: $100 for Fitness & SYS Members, $150 for non-members
SYS Pilates
Tuesdays & Thursdays, 9:30 am
Works to tone muscles using your own body and gravity as resistance.
• Basic mat pilates class
• Free for Fitness Members
SYS Total Tone
Mondays, Wednesdays & Fridays, 5 pm
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes fluid movements so that you are working your body in a safe way.
• This is a great class for people of all fitness & ability levels
• A great workout on any level
• Free for Fitness Members
Zumba
Mondays,
Wednesdays & Fridays, 6:00 pm with Gina
Saturdays : 9:00am with Lisa
A hip-twisting, shoulder-shimmying class set to high energy Latin and International music.
• Feels more like a dance party than a “workout”
• For all ages & fitness levels
• No dance experience required
• Helps you get fit by working on the body’s core – targeting abs, back, hips & butt
Spin
Mondays - Thursdays, 8 am
Tuesdays & Thursdays, 6:15 pm
Senior Spin - Thursdays - 11:00 - 11:30 am
Saturdays & Sundays, 9 am
An aerobic exercise class that takes place on a specially designed stationary bicycle.
• Burns lots of calories
• Spin Memberships available
Spin & Circuit
Fridays, 8 am
• 45 minutes of hard spin
• 45 minutes of weights to tone your muscles
• Not recommended for beginners
Yoga
Sundays, 11 am
Improve your mind, body, and spirit through easeful, yet invigorating Yoga postures, energizing breath work, and relaxing meditation practice.
• Gain overall strength and flexibility, as well as reduce tension in a fun and encouraging atmosphere
• $15 per class
SYS Strength, Balance, & Tone
Mondays, Wednesdays, & Fridays 9:30 am
• Low impact aerobics & light weights
• Great for people of all fitness levels
• Free for Fitness Members
Flex for Life, The Mattes Method
Fridays, 10:30 am
Are you someone who wants to maintain an active lifestyle - such as walking, running , golf, tennis, hiking, gardening, or keeping up with the grandchildren - throughout your life?
The Mattes Method which includes a technique known as Active Isolated Stretching (AIS) is particularly targeted at the building & maintaining the strength and flexibility necessary for a lifetime of activity.
• AIS consists of slow, rhythmic stretching for only 11/2 seconds, returning to rest and stretching again
• Basic routines are easy to learn, easy to do and address every part of the body from the head to the feet
• $50 SYS and SYS Fitness Members
• $75 non -SYS Members
CPR Certification Courses
Every Other Month
• Certification in one class
• Call SYS for schedule & registration