| |
Fitness Director - Christy Sachtleben
SYS Fitness: 631-287-8740
Fitness Hours of Operation
| Monday - Thursday |
6:00am |
9:00pm |
| Friday |
6:00am |
9:00pm |
| Saturday |
8:00am |
5:00pm |
| Sunday |
8:00am |
4:00pm |
| Ftiness Memberships |
Annual |
Six Month |
| Individual |
$375 |
$250 |
| Couple |
$650 |
$425 |
| Family |
$850 |
$550 |
| Senior(60) Student (14 to 18) |
$225 |
$150 |
| Students |
$225 |
$150 |
Spin Class
Monday
8:00am
Tuesdays
8:00am
6:15pm
Wednesday
8:00am
Thursday
8:00am
6:15pm
Friday
8:00am
Saturday
9:00am
Sunday
9:00am
Spin Classes available 7 days a week!
Classes are $5 for Fitness Members, $10 for SYS Members ;$15 for non-members.
Classes Included with your Fitness Membership:
Cardio Blast
Saturdays 9:00am
Intervals of cardio and strength training
Strength, Balance & Tone
Mondays and Wednesdays & Friday 9:30am
Low impact aerobics and light weights.
Get Fit Class
Tuesdays and Thursdays 5:00pm
Aerobic, strength training intervals, and strengthing excercises.
Total Tone
Monday, Wednesday & Friday 5:00pm
Utilizing floor work and light weights, every muscle will be worked! This is a great class for people of all fitness & ability levels!
Pilates
Tuesday and Thursday 9:30am
Basic mat pilates class. Works to tone muscles using your own body and gravity as resistance .
Yoga
Improve your mind, body and spirit through easeful, yet invigorating Yoga Postures, energizing breath work and relaxing meditation practice> Gain overall strength and flexibility, as well as reduce tension in a fun and encouraging atmosphere. $10 per class paid directly to the instructor.
|
Boot Camp
(go ahead and pay by the day)
Tuesday @ 7:30am
Thursday @7:30am
$100 for SYS Fitness & SYS Members
$150 for Non -Members
Day passes for $10 and $15
The SYS Fitness Bootcamp class has come indoors for the winter months. You experience a fast paced military style interval training class that incorporates calisthenics such as push-ups, jumping jacks, sit-ups, running and agility drills. It is intense and fun, yielding quick results for any fitness enthusiast. Bootcamp is not for beginners or those with high or low blood pressure. Participants move at their own pace and should give their bodies time to adjust to the new experience. This class is one of the most rewarding and efficient ways to work out.
Zumba
Mondays
Wednesdays and Fridays @6:00 pm
A Hip twisting, shoulder - shimmying class set to high energy latin and International music. Feels more like a dance party than a "workout"!
for all ages & fitness levels. No dance experience required.
Zumba Pass- 8 classes -
$25 for fitness members
$50 for SYS members
$75 for non-members.
$5,$7, or $10 drop in fee.
Explosion Speed
& Power
July 11-August 17
Mondays & Wednesdays
5:30-7:00pm
7th to 12th Grade Only
Co-ed Classes
$125 for Session or $20 Drop - in Fee per Class
Speed, Agility, plyometrics, Endurance, Strength
Perfect for the competitive athlete!
Looking for a Personal Trainer?
An SYS Personal Trainer will customize a program to fit your needs, budget and schedule. Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It's all up to you.
If you are interested in a personal training session or would like more information contact Fitness Director, Christy Sachtleben @
631-287-8740
Equipment Available |
Bench Press
Squat Rack
Smith Press
Rolling Bench
Leg Press
Seated-
Leg Curl
Donkey Calf
Overhead-Press
Chest Press
Treadmills |
Lat Pulldown
Row/Rear Delt
Arm Extension
Assisted Chin/Dip
Dumb Bell Racks
Cable Crossover
Bikes
Recumbent Bike
Arc Trainer
Plyoback
Upper-
Body cycles
|
|
|
