Southampton Youth Services

Fitness Director - Christy Sachtleben

SYS Fitness: 631-287-8740

Fitness Hours of Operation

Monday - Thursday	6:00am	9:00pm
Friday	6:00am	9:00pm
Saturday	8:00am	6:00pm
Sunday	8:00am	5:00pm

Ftiness Memberships	Annual	Six Month
Individual	$350	$225
Couple	$650	$400
Family	$800	$500
Senior(60) Student (14 to 18)	$200	$125
College Students	$250	$150

Classes Included with your Fitness Membership:

Cardio Blast

Saturdays 9:00am

Intervals of cardio and strentht training

Strength, Balance & Tone

Mondays and Wednesdays 9:30am

Saturdays 10:15am

Low impact aerobics and light weights.

Get Fit Class

Tuesdays and Thursdays 5:00pm

aerobic, strenght training intervals, and strengthing excerises.

Total Tone

Monday, Wednesday & Friday 5:00pm

Utilizing floor work and light weights, wvery muscle will be worked! This is a great class for people of all fitness & ability levels!

Adult Hip Hop

Wednesdays

Beginner - 6:30pm

Intermediate 7:30pm

Dance set to an aerobic temo where you will learn mdern "hip" moves and combinations designed to get your heart rate up.

Yogalates

Tuesday 12:30

Wednesday 6:30

Blend of Yoga and Pilates

Emphasis will be on strenthening core muscles. Must bring own yoga mat.

Pilates

Tuesday and Thursday 9:30am

Basic mat pilates class. Works to tone muscles using your wown body and gravity as resistance .

Yoga

Improve you mind, body and spirit through easeful, yet vigorating Yoga Postures, energizing breath work and relaxing meditation practice> Gain overall strength and flexibility, qas well as reduce tension in a fun and encouraging atmosphere. $10 per class paid directly to the instructor.

Spin Classes available 7 days a week!

Classees are $5 for Fitness Memebers, $10 for SYS Members ;$15 for non-members.

Day	Time	Instructor
Mon	8:00am	Christy
	6:30pm	Mirna
Tues	8:00am	Mirna
	5:30pm	Christy
	6:30pm	Lisa
Weds *	8:00am	Christy
	6:30pm	Mirna
Thurs.	8:00am	Christy
	5:30pm	Christy
	6:30pm	Lisa
Sat	9:00am	Christy
Sun	9:00am	Lisa

Wednesday morning* spin is Spin and Tone

Click Here for

Fitness Calendar

Summer Fitness Special

Memorial Day > Labor Day

$99

Your membership includes

Total Tone

Cardio Blast

Strength, Balance and Tone

Get Fit

Yogalates

Pilates

Adult Hip Hop

Boot Camp

New Session May 11th

Tuesday @ 7:00am, 8:00am and 9:00am

Thursday @7:00am and 9:00am

$100 for SYS Fitness & SYS Members

$150 for Non -Members

Day passes for $10 and $15

The SYS Fitness Bootcamp class has come indoors for the winter months. You expierence a fast paced military style interval training class that incorporates calisthenics such as push-ups, jumping jacks, sit-ups, running and agility drills. It is intense and fun, yielding quick results for the any fitness enthusiast. Bootcamp is not for beginners or those with high or low blood pressure. Participants move at their own pace and should give their bodies time to adjust to the new experience. This class is one of the most rewarding and efficient ways to work out.

Zumba

Wednesday & Fridays

6:30

A Hip twisting, shoulder - shimmying class set to high energy latin and International music. Feels more like a dance party that a "workout"!

for all ages & fitness levels. No dance experience required.

8 classes - $25 for fitness members

$50for SYS members

$75for non-members.

$5,$7, or $10 drop in fee.

Looking for a Personal Trainer?

An SYS Personal Trainer will customize a program to fit your needs, budget and schedule. Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It's all up to you.

If you are interested in a personal training session or would like more information contact Fitness Director, Christy Sachtleben @

631-287-8740

Equipment Available
Bench Press Squat Rack Smith Press Rolling Bench Leg Press Seated- Leg Curl Donkey Calf Overhead-Press Chest Press Treadmills	Lat Pulldown Row/Rear Delt Arm Extension Assisted Chin/Dip Dumb Bell Racks Cable Crossover Bikes Recumbent Bike Arc Trainer Plyoback Upper- Body cycles