WebCalendar Creator: The Ultimate HTML Web Calendar 30 September 2009, Wednesday Adult Hip Hop Wednesdays 6:45-7:45 Beginners Class 7:45-8:45 Intermediate Class Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn modern "hip" movesand combinations designed to get your heart rate up and your rhythm "hopping." Wear comfortable clothes and sneakers. Taught by A&G Dance Co. Free for Fitness Members $7 for SYS members or $10 for non-members Spin Class An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS members, $15 for non-members. Packages & special memberships available. Space is limited! Reserve your spot with the front desk. Summer 2009 Schedule: Sundays- 9am with Lisa Mondays- 8:30am with Christy Tuesdays- 8:30am with Matt Wednesdays- 8:15am Spin & Tone with Christy Thursdays- 8:30am with Christy Fridays- 8:30am with Matt Saturday- 9am with Christy Strength, Balance, & Tone Mondays & Wednesdays 9:30-10:30am Saturdays 10:15-11:15am Free for Fitness Members; $7 for SYS members; $10 for non-members Light weights & balancing exercises to work the entire body. Great for people of all fitness levels. Yogalates Wednesdays 6:45-7:45pm A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring own yoga mat. Tuesday classes run the same time as Rhythm Recreation for pre-school parents! Taught by A&G Dance Co. Free for Fitness Memebers! Class fees $7 for SYS members; $10 for non-members For questions regarding this calendar, contact: Webmaster Licensed To: Southampton Youth Services, Inc.