Adult Hip Hop Wednesdays 6:45-7:45 Beginners Class 7:45-8:45 Intermediate Class Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn modern "hip" movesand combinations designed to get your heart rate up and your rhythm "hopping." Wear comfortable clothes and sneakers. Taught by A&G Dance Co. Free for Fitness Members $7 for SYS members or $10 for non-members Yogalates Wednesdays 6:45-7:45pm A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring own yoga mat. Tuesday classes run the same time as Rhythm Recreation for pre-school parents! Taught by A&G Dance Co. Free for Fitness Memebers! Class fees $7 for SYS members; $10 for non-members
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