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September 2009, Thursday
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Dribbl Basketball Camp
August 31-September 4
$375 for the week
Pre-K and K 9:30am-11:30am
Grades 1-6 9:30am-12pm

Call 212-7177651 or check www.dribbl.com for more information or to register.


Island Gymnastics Camp
August 24-28 & August 31- September 4

Full Day 9am-4pm $300
Half Day 9am-12pm $150

Campers should wear clothing that is comfortable and allows freedom of movement and bring a lunch daily.

Please call 631-666-6999 for more information and to register.


Pilates
9:30-10:30 Tuesdays & Thursdays

Basic mat pilates class.

Free for Fitness members
$7 for SYS members
$10 for non-members


Spin Class
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS members, $15 for non-members. Packages & special memberships available. Space is limited! Reserve your spot with the front desk.

Summer 2009 Schedule:
Sundays- 9am with Lisa
Mondays- 8:30am with Christy
Tuesdays- 8:30am with Matt
Wednesdays- 8:15am Spin & Tone with Christy
Thursdays- 8:30am with Christy
Fridays- 8:30am with Matt
Saturday- 9am with Christy


Water Aerobics
Tuesday through Friday mornings 9:30-10:15am

No class August 11-14

Free for fitness members
$7 for SYS members
$10 for non-members


Weight Watchers
Meetings held at SYS

Wednesday 6pm
Saturdays 9:45am


Get Fit Class
Time: 5:00pm - 6:00pm
Location: Aerobic Room
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goals to yours!

Free for Fitness Members
$50 for SYS Members monthly
$75 for non-members monthly

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