WebCalendar Creator: The Ultimate HTML Web Calendar 26 August 2009, Wednesday Adult Hip Hop Wednesdays 6:45-7:45 Beginners Class 7:45-8:45 Intermediate Class Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn modern "hip" movesand combinations designed to get your heart rate up and your rhythm "hopping." Wear comfortable clothes and sneakers. Taught by A&G Dance Co. Free for Fitness Members $7 for SYS members or $10 for non-members Island Gymnastics Camp August 24-28 & August 31- September 4 Full Day 9am-4pm $300 Half Day 9am-12pm $150 Campers should wear clothing that is comfortable and allows freedom of movement and bring a lunch daily. Please call 631-666-6999 for more information and to register. Karate Beginner Class: Wednesdays 4-5pm & Saturdays 10-11am Regular Class (Yellow Belt +): Wednesdays 5-6pm & Saturdays 9-10am Advanced Class (Brown Belt +) Mondays 6-7pm (extra $30 per month) Annual Registration Fee: $35 Monthly Fee: Children $55 Adults $65 Karate Camp Put the "Art" back into Martial Arts We will offer a variety of activities such as traditional Japanese Karate, swimming, scroll painting with local artist, all sports that are available at SYS, and we will also spend plenty of time outside on the playground and adjacent fields. Half days are available for mornings and afternoons, as well as a siblling discount. Please register early as spaces are limited this year. August 24-28 8:30-3:30 After camp care available to 5pm for $15 per day $295 for full week $45 for half day $70 for full single day Bring lunch, snacks, and lots of water daily, as well as bathing suit towel, uniform, and change of clothes www.nystki.com or shotokanii@aol.com for more information Spin Class An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS members, $15 for non-members. Packages & special memberships available. Space is limited! Reserve your spot with the front desk. Summer 2009 Schedule: Sundays- 9am with Lisa Mondays- 8:30am with Christy Tuesdays- 8:30am with Matt Wednesdays- 8:15am Spin & Tone with Christy Thursdays- 8:30am with Christy Fridays- 8:30am with Matt Saturday- 9am with Christy Strength, Balance, & Tone Mondays & Wednesdays 9:30-10:30am Saturdays 10:15-11:15am Free for Fitness Members; $7 for SYS members; $10 for non-members Light weights & balancing exercises to work the entire body. Great for people of all fitness levels. Total Tone Total Tone with Robin Bush This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes fluid movement so that you are working your body in a safe way. This class is a great class for people of all fitness & ability levels! A great workout on any level. Class meets twice a week. Monthy Fee: SYS Member $50, Non-member $75. Drop in fee $7 or $10. Water Aerobics Tuesday through Friday mornings 9:30-10:15am No class August 11-14 Free for fitness members $7 for SYS members $10 for non-members Yogalates Wednesdays 6:45-7:45pm A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring own yoga mat. Tuesday classes run the same time as Rhythm Recreation for pre-school parents! Taught by A&G Dance Co. Free for Fitness Memebers! Class fees $7 for SYS members; $10 for non-members For questions regarding this calendar, contact: Webmaster Licensed To: Southampton Youth Services, Inc.