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24
August 2009, Monday
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CSG Soccer Camp
August 24-28
9am-1pm
Ages 6-16
$200 for full week or $50 a day
Coached by Colonial Sports Group



Island Gymnastics Camp
August 24-28 & August 31- September 4

Full Day 9am-4pm $300
Half Day 9am-12pm $150

Campers should wear clothing that is comfortable and allows freedom of movement and bring a lunch daily.

Please call 631-666-6999 for more information and to register.


Karate
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am

Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am

Advanced Class (Brown Belt +)
Mondays 6-7pm (extra $30 per month)

Annual Registration Fee: $35
Monthly Fee: Children $55
Adults $65



Karate Camp
Put the "Art" back into Martial Arts

We will offer a variety of activities such as traditional Japanese Karate, swimming, scroll painting with local artist, all sports that are available at SYS, and we will also spend plenty of time outside on the playground and adjacent fields. Half days are available for mornings and afternoons, as well as a siblling discount. Please register early as spaces are limited this year.

August 24-28
8:30-3:30
After camp care available to 5pm for $15 per day
$295 for full week
$45 for half day
$70 for full single day
Bring lunch, snacks, and lots of water daily, as well as bathing suit towel, uniform, and change of clothes

www.nystki.com or shotokanii@aol.com for more information


Spin Class
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS members, $15 for non-members. Packages & special memberships available. Space is limited! Reserve your spot with the front desk.

Summer 2009 Schedule:
Sundays- 9am with Lisa
Mondays- 8:30am with Christy
Tuesdays- 8:30am with Matt
Wednesdays- 8:15am Spin & Tone with Christy
Thursdays- 8:30am with Christy
Fridays- 8:30am with Matt
Saturday- 9am with Christy


Strength, Balance, & Tone
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members

Light weights & balancing exercises to work the entire body. Great for people of all fitness levels.


Total Tone
Total Tone with Robin Bush

This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes fluid movement so that you are working your body in a safe way. This class is a great class for people of all fitness & ability levels! A great workout on any level. Class meets twice a week. Monthy Fee: SYS Member $50, Non-member $75. Drop in fee $7 or $10.

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