WebCalendar Creator: The Ultimate HTML Web Calendar 17 August 2009, Monday Boot Camp Mondays and Thursdays 7am Tuesdays 5pm June 29-August 20 Rain or Shine! An outdoor, fast paced military style interbal training class tht incorporates calisthenics, running, strength, and agility drills. It is intense and fun, yielding quick results for the fitness enthusiast. Boot Camp is not for beginners, or for those with high or low blood pressure. Participants move at their own pace and should give their bodies time to adjust to the new experience. This class is one of the most rewarding and efficient ways to work out. All participants need to bring a mat and a water bottle. Please wear appropriate sneakers and workout clothes that you do not mind getting dirty! Questions contact Christy 287-8740 Session Fees: $100 for SYS & Fitness Members $150 for non-members Drop in Fees: $10 for SYS & Fitness Members $15 for Non-members Future Stars Camp Sports Camps 9am-4pm Ages 6-14 Little Stars 9am-2pm Ages 3 1/2-5 Call 914-273-8500 for more information and to register Karate Beginner Class: Wednesdays 4-5pm & Saturdays 10-11am Regular Class (Yellow Belt +): Wednesdays 5-6pm & Saturdays 9-10am Advanced Class (Brown Belt +) Mondays 6-7pm (extra $30 per month) Annual Registration Fee: $35 Monthly Fee: Children $55 Adults $65 Spin Class An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS members, $15 for non-members. Packages & special memberships available. Space is limited! Reserve your spot with the front desk. Summer 2009 Schedule: Sundays- 9am with Lisa Mondays- 8:30am with Christy Tuesdays- 8:30am with Matt Wednesdays- 8:15am Spin & Tone with Christy Thursdays- 8:30am with Christy Fridays- 8:30am with Matt Saturday- 9am with Christy Strength, Balance, & Tone Mondays & Wednesdays 9:30-10:30am Saturdays 10:15-11:15am Free for Fitness Members; $7 for SYS members; $10 for non-members Light weights & balancing exercises to work the entire body. Great for people of all fitness levels. Total Tone Total Tone with Robin Bush This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes fluid movement so that you are working your body in a safe way. This class is a great class for people of all fitness & ability levels! A great workout on any level. Class meets twice a week. Monthy Fee: SYS Member $50, Non-member $75. Drop in fee $7 or $10. For questions regarding this calendar, contact: Webmaster Licensed To: Southampton Youth Services, Inc.