WebCalendar Creator: The Ultimate HTML Web Calendar 6 August 2009, Thursday Boot Camp Mondays and Thursdays 7am Tuesdays 5pm June 29-August 20 Rain or Shine! An outdoor, fast paced military style interbal training class tht incorporates calisthenics, running, strength, and agility drills. It is intense and fun, yielding quick results for the fitness enthusiast. Boot Camp is not for beginners, or for those with high or low blood pressure. Participants move at their own pace and should give their bodies time to adjust to the new experience. This class is one of the most rewarding and efficient ways to work out. All participants need to bring a mat and a water bottle. Please wear appropriate sneakers and workout clothes that you do not mind getting dirty! Questions contact Christy 287-8740 Session Fees: $100 for SYS & Fitness Members $150 for non-members Drop in Fees: $10 for SYS & Fitness Members $15 for Non-members Future Stars Camp Sports Camps 9am-4pm Ages 6-14 Little Stars 9am-2pm Ages 3 1/2-5 Call 914-273-8500 for more information and to register Pilates 9:30-10:30 Tuesdays & Thursdays Basic mat pilates class. Free for Fitness members $7 for SYS members $10 for non-members Spin Class An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS members, $15 for non-members. Packages & special memberships available. Space is limited! Reserve your spot with the front desk. Summer 2009 Schedule: Sundays- 9am with Lisa Mondays- 8:30am with Christy Tuesdays- 8:30am with Matt Wednesdays- 8:15am Spin & Tone with Christy Thursdays- 8:30am with Christy Fridays- 8:30am with Matt Saturday- 9am with Christy Water Aerobics Tuesday through Friday mornings 9:30-10:15am No class August 11-14 Free for fitness members $7 for SYS members $10 for non-members Weight Watchers Meetings held at SYS Wednesday 6pm Saturdays 9:45am Get Fit Class Time: 5:00pm - 6:00pm Location: Aerobic Room Tuesdays & Thursdays 5:00-6:00pm Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goals to yours! Free for Fitness Members $50 for SYS Members monthly $75 for non-members monthly For questions regarding this calendar, contact: Webmaster Licensed To: Southampton Youth Services, Inc.