WebCalendar Creator: The Ultimate HTML Web Calendar 1 August 2009, Saturday Cardio Blast Saturdays 9am - 10am Intervals of cardio and strength training. A fun and exciting workout! Free for fitness members. SYS Members $25 monthly or $7 daily Non-membesr $50 monthly or $10 daily Karate Beginner Class: Wednesdays 4-5pm & Saturdays 10-11am Regular Class (Yellow Belt +): Wednesdays 5-6pm & Saturdays 9-10am Advanced Class (Brown Belt +) Mondays 6-7pm (extra $30 per month) Annual Registration Fee: $35 Monthly Fee: Children $55 Adults $65 Spin Class An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS members, $15 for non-members. Packages & special memberships available. Space is limited! Reserve your spot with the front desk. Summer 2009 Schedule: Sundays- 9am with Lisa Mondays- 8:30am with Christy Tuesdays- 8:30am with Matt Wednesdays- 8:15am Spin & Tone with Christy Thursdays- 8:30am with Christy Fridays- 8:30am with Matt Saturday- 9am with Christy Strength, Balance, & Tone Mondays & Wednesdays 9:30-10:30am Saturdays 10:15-11:15am Free for Fitness Members; $7 for SYS members; $10 for non-members Light weights & balancing exercises to work the entire body. Great for people of all fitness levels. Summer Soccer Clinics Summer Session: July 11-August 29 9am-10am 4-8 year olds Kids will work in groups of similar age & ability level. Lots of fun games to work on skills, and some team play. Clinic will be held outside if nice weather, inside otherwise. Please wear sneakers for inside. $100 for session $15 drop in fee Weight Watchers Meetings held at SYS Wednesday 6pm Saturdays 9:45am For questions regarding this calendar, contact: Webmaster Licensed To: Southampton Youth Services, Inc.