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WebCalendar Creator: The Ultimate HTML Web Calendar
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Adult Hip Hop
|
Wednesdays
6:45-7:45 Beginners Class
7:45-8:45 Intermediate Class
Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Yogalates
|
Wednesdays 6:45-7:45pm
A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring own yoga mat. Tuesday classes run the same time as Rhyt...[more details]
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
SYS Closed
|
July 4th!
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Yoga
Time:
11:00am - 12:15pm
Location:
Aerobic Room
|
11am - 12:15 pm
$10 a class. Please pay instructor directly.
Instruction by Liz Max
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Irish Dance
|
Tuesdays
4-4:30pm Tir Na Nog - 3-5 years old
4:30-5:30pm Class 1 - ages 5 and up
5:30-6:30pm Class 2 - 2nd year dancers
Tir Na Nog and Class 1 are open to any children...[more details]
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Adult Hip Hop
|
Wednesdays
6:45-7:45 Beginners Class
7:45-8:45 Intermediate Class
Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Yogalates
|
Wednesdays 6:45-7:45pm
A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring own yoga mat. Tuesday classes run the same time as Rhyt...[more details]
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Cardio Blast
|
Saturdays 9am - 10am
Intervals of cardio and strength training. A fun and exciting workout!
Free for fitness members.
SYS Members $25 monthly or $7 daily
Non-membe...[more details]
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Summer Soccer Clinics
|
Summer Session:
July 11-August 29
9am-10am 4-8 year olds
Kids will work in groups of similar age & ability level. Lots of fun games to work on skills, and some team play....[more details]
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Yoga
Time:
11:00am - 12:15pm
Location:
Aerobic Room
|
11am - 12:15 pm
$10 a class. Please pay instructor directly.
Instruction by Liz Max
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Irish Dance
|
Tuesdays
4-4:30pm Tir Na Nog - 3-5 years old
4:30-5:30pm Class 1 - ages 5 and up
5:30-6:30pm Class 2 - 2nd year dancers
Tir Na Nog and Class 1 are open to any children...[more details]
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Adult Hip Hop
|
Wednesdays
6:45-7:45 Beginners Class
7:45-8:45 Intermediate Class
Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Yogalates
|
Wednesdays 6:45-7:45pm
A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring own yoga mat. Tuesday classes run the same time as Rhyt...[more details]
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Cardio Blast
|
Saturdays 9am - 10am
Intervals of cardio and strength training. A fun and exciting workout!
Free for fitness members.
SYS Members $25 monthly or $7 daily
Non-membe...[more details]
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Summer Soccer Clinics
|
Summer Session:
July 11-August 29
9am-10am 4-8 year olds
Kids will work in groups of similar age & ability level. Lots of fun games to work on skills, and some team play....[more details]
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Yoga
Time:
11:00am - 12:15pm
Location:
Aerobic Room
|
11am - 12:15 pm
$10 a class. Please pay instructor directly.
Instruction by Liz Max
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Irish Dance
|
Tuesdays
4-4:30pm Tir Na Nog - 3-5 years old
4:30-5:30pm Class 1 - ages 5 and up
5:30-6:30pm Class 2 - 2nd year dancers
Tir Na Nog and Class 1 are open to any children...[more details]
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Adult Hip Hop
|
Wednesdays
6:45-7:45 Beginners Class
7:45-8:45 Intermediate Class
Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Yogalates
|
Wednesdays 6:45-7:45pm
A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring own yoga mat. Tuesday classes run the same time as Rhyt...[more details]
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Cardio Blast
|
Saturdays 9am - 10am
Intervals of cardio and strength training. A fun and exciting workout!
Free for fitness members.
SYS Members $25 monthly or $7 daily
Non-membe...[more details]
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Summer Soccer Clinics
|
Summer Session:
July 11-August 29
9am-10am 4-8 year olds
Kids will work in groups of similar age & ability level. Lots of fun games to work on skills, and some team play....[more details]
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Yoga
Time:
11:00am - 12:15pm
Location:
Aerobic Room
|
11am - 12:15 pm
$10 a class. Please pay instructor directly.
Instruction by Liz Max
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Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Irish Dance
|
Tuesdays
4-4:30pm Tir Na Nog - 3-5 years old
4:30-5:30pm Class 1 - ages 5 and up
5:30-6:30pm Class 2 - 2nd year dancers
Tir Na Nog and Class 1 are open to any children...[more details]
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Adult Hip Hop
|
Wednesdays
6:45-7:45 Beginners Class
7:45-8:45 Intermediate Class
Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Yogalates
|
Wednesdays 6:45-7:45pm
A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring own yoga mat. Tuesday classes run the same time as Rhyt...[more details]
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Water Aerobics
|
Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
|
|