WebCalendar Creator: The Ultimate HTML Web Calendar 15 July 2009, Wednesday Adult Hip Hop Wednesdays 6:45-7:45 Beginners Class 7:45-8:45 Intermediate Class Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn modern "hip" movesand combinations designed to get your heart rate up and your rhythm "hopping." Wear comfortable clothes and sneakers. Taught by A&G Dance Co. Free for Fitness Members $7 for SYS members or $10 for non-members Future Stars Camp Sports Camps 9am-4pm Ages 6-14 Little Stars 9am-2pm Ages 3 1/2-5 Call 914-273-8500 for more information and to register Karate Beginner Class: Wednesdays 4-5pm & Saturdays 10-11am Regular Class (Yellow Belt +): Wednesdays 5-6pm & Saturdays 9-10am Advanced Class (Brown Belt +) Mondays 6-7pm (extra $30 per month) Annual Registration Fee: $35 Monthly Fee: Children $55 Adults $65 Spin Class An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS members, $15 for non-members. Packages & special memberships available. Space is limited! Reserve your spot with the front desk. Summer 2009 Schedule: Sundays- 9am with Lisa Mondays- 8:30am with Christy Tuesdays- 8:30am with Matt Wednesdays- 8:15am Spin & Tone with Christy Thursdays- 8:30am with Christy Fridays- 8:30am with Matt Saturday- 9am with Christy Strength, Balance, & Tone Mondays & Wednesdays 9:30-10:30am Saturdays 10:15-11:15am Free for Fitness Members; $7 for SYS members; $10 for non-members Light weights & balancing exercises to work the entire body. Great for people of all fitness levels. Total Tone Total Tone with Robin Bush This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes fluid movement so that you are working your body in a safe way. This class is a great class for people of all fitness & ability levels! A great workout on any level. Class meets twice a week. Monthy Fee: SYS Member $50, Non-member $75. Drop in fee $7 or $10. Water Aerobics Tuesday through Friday mornings 9:30-10:15am No class August 11-14 Free for fitness members $7 for SYS members $10 for non-members Yogalates Wednesdays 6:45-7:45pm A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring own yoga mat. Tuesday classes run the same time as Rhythm Recreation for pre-school parents! Taught by A&G Dance Co. Free for Fitness Memebers! Class fees $7 for SYS members; $10 for non-members For questions regarding this calendar, contact: Webmaster Licensed To: Southampton Youth Services, Inc.