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WebCalendar Creator: The Ultimate HTML Web Calendar
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Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Pre-K After School Program
|
3-5 year olds
Mondays and Wednesdays
November 2-3pm
Starting in December 12:30-1:30pm
Play games, dance, run around, and have lots of fun!
$55 for 12 classes
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Squash Round Robin
|
Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Irish Dance
|
Tuesdays
4-4:30pm Tir Na Nog - 3-5 years old
4:30-5:30pm Class 1 - ages 5 and up
5:30-6:30pm Class 2 - 2nd year dancers
Tir Na Nog and Class 1 are open to any children...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Ladies Squash Night
|
Ladies Squash Clinic 6-7pm
$25 for 1; $74 for 4
Ladies Round Robin 7-9pm
$10 per night
Ladies on the court only!!!
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Rhythm Recreation
|
Spring Mini Session
Tuesdays
May 19th - June 23
3 & 4 year olds 11:30-12:30 & 12:30-1:30pm
Co-ed dance class for beginners to advanced. The class will focus on the chil...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Yogalates
|
Tuesdays 11:30-12:30 & 12:30-1:30pm (through June 23rd)
Wednesdays 6:30-7:30pm
A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring...[more details]
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Adult Hip Hop
|
Wednesdays
6:45-7:45 Beginners Class
7:45-8:45 Intermediate Class
Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn...[more details]
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Pre-K After School Program
|
3-5 year olds
Mondays and Wednesdays
November 2-3pm
Starting in December 12:30-1:30pm
Play games, dance, run around, and have lots of fun!
$55 for 12 classes
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Squash Round Robin
|
Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Basketball Clinic
|
Spring Session
Saturdays
May 2nd - June 27th
(No clinic May 23rd)
9am-10am 7- 11 year olds
10:15-11:15am 4-6 year olds
Kids will work in groups of similar age & abili...[more details]
|
Cardio Blast
|
Saturdays 9am - 10am
Intervals of cardio and strength training. A fun and exciting workout!
Free for fitness members.
SYS Members $25 monthly or $7 daily
Non-membe...[more details]
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Pre-School Tap & Ballet
|
Ages 3-5
May 2nd - June 27th
(No class May 23rd)
9-10am for returning students
10-11am for any returning or new students
This class provides an introduction to basic ta...[more details]
|
Soccer Clinics
|
Spring Session
Saturdays
May 2nd - June 27th
(No clinic May 23rd)
9am-10am 4-6 year olds
10:15-11:15am 7- 8 year olds
Kids will work in groups of similar age & abilit...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Squash Round Robin
|
Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Yoga
Time:
11:00am - 12:15pm
Location:
Aerobic Room
|
11am - 12:15 pm
$10 a class. Please pay instructor directly.
Instruction by Liz Max
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Pre-K After School Program
|
3-5 year olds
Mondays and Wednesdays
November 2-3pm
Starting in December 12:30-1:30pm
Play games, dance, run around, and have lots of fun!
$55 for 12 classes
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Squash Round Robin
|
Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Irish Dance
|
Tuesdays
4-4:30pm Tir Na Nog - 3-5 years old
4:30-5:30pm Class 1 - ages 5 and up
5:30-6:30pm Class 2 - 2nd year dancers
Tir Na Nog and Class 1 are open to any children...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Ladies Squash Night
|
Ladies Squash Clinic 6-7pm
$25 for 1; $74 for 4
Ladies Round Robin 7-9pm
$10 per night
Ladies on the court only!!!
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Rhythm Recreation
|
Spring Mini Session
Tuesdays
May 19th - June 23
3 & 4 year olds 11:30-12:30 & 12:30-1:30pm
Co-ed dance class for beginners to advanced. The class will focus on the chil...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Yogalates
|
Tuesdays 11:30-12:30 & 12:30-1:30pm (through June 23rd)
Wednesdays 6:30-7:30pm
A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring...[more details]
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Adult Hip Hop
|
Wednesdays
6:45-7:45 Beginners Class
7:45-8:45 Intermediate Class
Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn...[more details]
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Pre-K After School Program
|
3-5 year olds
Mondays and Wednesdays
November 2-3pm
Starting in December 12:30-1:30pm
Play games, dance, run around, and have lots of fun!
$55 for 12 classes
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Squash Round Robin
|
Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Basketball Clinic
|
Spring Session
Saturdays
May 2nd - June 27th
(No clinic May 23rd)
9am-10am 7- 11 year olds
10:15-11:15am 4-6 year olds
Kids will work in groups of similar age & abili...[more details]
|
Cardio Blast
|
Saturdays 9am - 10am
Intervals of cardio and strength training. A fun and exciting workout!
Free for fitness members.
SYS Members $25 monthly or $7 daily
Non-membe...[more details]
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Pre-School Tap & Ballet
|
Ages 3-5
May 2nd - June 27th
(No class May 23rd)
9-10am for returning students
10-11am for any returning or new students
This class provides an introduction to basic ta...[more details]
|
Soccer Clinics
|
Spring Session
Saturdays
May 2nd - June 27th
(No clinic May 23rd)
9am-10am 4-6 year olds
10:15-11:15am 7- 8 year olds
Kids will work in groups of similar age & abilit...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Squash Round Robin
|
Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Yoga
Time:
11:00am - 12:15pm
Location:
Aerobic Room
|
11am - 12:15 pm
$10 a class. Please pay instructor directly.
Instruction by Liz Max
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Pre-K After School Program
|
3-5 year olds
Mondays and Wednesdays
November 2-3pm
Starting in December 12:30-1:30pm
Play games, dance, run around, and have lots of fun!
$55 for 12 classes
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Squash Round Robin
|
Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Irish Dance
|
Tuesdays
4-4:30pm Tir Na Nog - 3-5 years old
4:30-5:30pm Class 1 - ages 5 and up
5:30-6:30pm Class 2 - 2nd year dancers
Tir Na Nog and Class 1 are open to any children...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Ladies Squash Night
|
Ladies Squash Clinic 6-7pm
$25 for 1; $74 for 4
Ladies Round Robin 7-9pm
$10 per night
Ladies on the court only!!!
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Rhythm Recreation
|
Spring Mini Session
Tuesdays
May 19th - June 23
3 & 4 year olds 11:30-12:30 & 12:30-1:30pm
Co-ed dance class for beginners to advanced. The class will focus on the chil...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Yogalates
|
Tuesdays 11:30-12:30 & 12:30-1:30pm (through June 23rd)
Wednesdays 6:30-7:30pm
A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring...[more details]
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Adult Hip Hop
|
Wednesdays
6:45-7:45 Beginners Class
7:45-8:45 Intermediate Class
Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn...[more details]
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Pre-K After School Program
|
3-5 year olds
Mondays and Wednesdays
November 2-3pm
Starting in December 12:30-1:30pm
Play games, dance, run around, and have lots of fun!
$55 for 12 classes
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Squash Round Robin
|
Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
|
Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Basketball Clinic
|
Spring Session
Saturdays
May 2nd - June 27th
(No clinic May 23rd)
9am-10am 7- 11 year olds
10:15-11:15am 4-6 year olds
Kids will work in groups of similar age & abili...[more details]
|
Cardio Blast
|
Saturdays 9am - 10am
Intervals of cardio and strength training. A fun and exciting workout!
Free for fitness members.
SYS Members $25 monthly or $7 daily
Non-membe...[more details]
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Pre-School Tap & Ballet
|
Ages 3-5
May 2nd - June 27th
(No class May 23rd)
9-10am for returning students
10-11am for any returning or new students
This class provides an introduction to basic ta...[more details]
|
Soccer Clinics
|
Spring Session
Saturdays
May 2nd - June 27th
(No clinic May 23rd)
9am-10am 4-6 year olds
10:15-11:15am 7- 8 year olds
Kids will work in groups of similar age & abilit...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Squash Round Robin
|
Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Yoga
Time:
11:00am - 12:15pm
Location:
Aerobic Room
|
11am - 12:15 pm
$10 a class. Please pay instructor directly.
Instruction by Liz Max
|
Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
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Kidz Club
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After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
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Spin Class
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An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
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Squash Round Robin
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Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
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Strength, Balance, & Tone
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Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
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Total Tone
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Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
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Irish Dance
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Tuesdays
4-4:30pm Tir Na Nog - 3-5 years old
4:30-5:30pm Class 1 - ages 5 and up
5:30-6:30pm Class 2 - 2nd year dancers
Tir Na Nog and Class 1 are open to any children...[more details]
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Kidz Club
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After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
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Ladies Squash Night
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Ladies Squash Clinic 6-7pm
$25 for 1; $74 for 4
Ladies Round Robin 7-9pm
$10 per night
Ladies on the court only!!!
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Pilates
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9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
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Rhythm Recreation
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Spring Mini Session
Tuesdays
May 19th - June 23
3 & 4 year olds 11:30-12:30 & 12:30-1:30pm
Co-ed dance class for beginners to advanced. The class will focus on the chil...[more details]
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Spin Class
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An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
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Yogalates
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Tuesdays 11:30-12:30 & 12:30-1:30pm (through June 23rd)
Wednesdays 6:30-7:30pm
A perfect blend of Yoga and Pilates. Emphasis will be on strengthening core muscles. Bring...[more details]
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Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
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Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
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Adult Hip Hop
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Wednesdays
6:45-7:45 Beginners Class
7:45-8:45 Intermediate Class
Adult Hip Hop is a beginner to intermediate level of dance set to an aerobic tempo where you will learn...[more details]
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Karate
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Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Kidz Club
|
After School Club with transportation provided from Southampton Intermediate and Elementary Schools. Snacktime, homework time, sports, games, crafts, and lots of other fun ac...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Squash Round Robin
|
Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
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Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
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Weight Watchers
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Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
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Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
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Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
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Basketball Clinic
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Spring Session
Saturdays
May 2nd - June 27th
(No clinic May 23rd)
9am-10am 7- 11 year olds
10:15-11:15am 4-6 year olds
Kids will work in groups of similar age & abili...[more details]
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Cardio Blast
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Saturdays 9am - 10am
Intervals of cardio and strength training. A fun and exciting workout!
Free for fitness members.
SYS Members $25 monthly or $7 daily
Non-membe...[more details]
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Karate
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Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
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Pre-School Tap & Ballet
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Ages 3-5
May 2nd - June 27th
(No class May 23rd)
9-10am for returning students
10-11am for any returning or new students
This class provides an introduction to basic ta...[more details]
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Soccer Clinics
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Spring Session
Saturdays
May 2nd - June 27th
(No clinic May 23rd)
9am-10am 4-6 year olds
10:15-11:15am 7- 8 year olds
Kids will work in groups of similar age & abilit...[more details]
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Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Squash Round Robin
|
Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Weight Watchers
|
Meetings held at SYS
Wednesday 6pm
Saturdays 9:45am
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Yoga
Time:
11:00am - 12:15pm
Location:
Aerobic Room
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11am - 12:15 pm
$10 a class. Please pay instructor directly.
Instruction by Liz Max
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Boot Camp
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Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
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Future Stars Camp
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Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
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Karate
|
Beginner Class:
Wednesdays 4-5pm & Saturdays 10-11am
Regular Class (Yellow Belt +):
Wednesdays 5-6pm & Saturdays 9-10am
Advanced Class (Brown Belt +)
Mondays 6-7pm (...[more details]
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
|
Squash Round Robin
|
Come play against all of the other players present. $10 for 2 hours.
Mondays & Wednesdays 6-8pm
Saturdays 1-3pm
|
Strength, Balance, & Tone
|
Mondays & Wednesdays 9:30-10:30am
Saturdays 10:15-11:15am
Free for Fitness Members; $7 for SYS members; $10 for non-members
Light weights & balancing exercises to work th...[more details]
|
Total Tone
|
Total Tone with Robin Bush
This class is designed to work your entire body. Utilizing floor work and light weights, every muscle will be worked! The class emphasizes flui...[more details]
|
Boot Camp
|
Mondays and Thursdays 7am
Tuesdays 5pm
June 29-August 20
Rain or Shine!
An outdoor, fast paced military style interbal training class tht incorporates calisthenics, runn...[more details]
|
Future Stars Camp
|
Sports Camps
9am-4pm
Ages 6-14
Little Stars
9am-2pm
Ages 3 1/2-5
Call 914-273-8500 for more information and to register
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Irish Dance
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Tuesdays
4-4:30pm Tir Na Nog - 3-5 years old
4:30-5:30pm Class 1 - ages 5 and up
5:30-6:30pm Class 2 - 2nd year dancers
Tir Na Nog and Class 1 are open to any children...[more details]
|
Ladies Squash Night
|
Ladies Squash Clinic 6-7pm
$25 for 1; $74 for 4
Ladies Round Robin 7-9pm
$10 per night
Ladies on the court only!!!
|
Pilates
|
9:30-10:30 Tuesdays & Thursdays
Basic mat pilates class.
Free for Fitness members
$7 for SYS members
$10 for non-members
|
Spin Class
|
An aerobic exercise class that takes place on a specially designed stationary bicycle. Burns lots of calories and tones your legs! $5 for Fitness members, $10 for SYS member...[more details]
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Water Aerobics
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Tuesday through Friday mornings 9:30-10:15am
No class August 11-14
Free for fitness members
$7 for SYS members
$10 for non-members
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Get Fit Class
Time:
5:00pm - 6:00pm
Location:
Aerobic Room
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Tuesdays & Thursdays
5:00-6:00pm
Warm up, aerobics and strength training intervals, and stretching exercises. Encouragement and support in a group setting with similar goal...[more details]
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